The Vagus Nerve Reset
A few minutes, your own two hands, and a nervous system that finally gets to exhale. Find a comfy spot and follow along with me.
This practice is educational and supports you in caring for your own body. It does not diagnose or treat any condition and does not replace medical care. Go gently, and stop if anything feels uncomfortable.
Set yourself up to soften.
Get comfortable
Lie down or sit back somewhere supported. Bed, couch or floor all work.
Find your hands
One hand cradles the back of your head and the other rests on your belly. Hands on your collarbones and belly work too.
Check in
Notice how your body feels right now and give it a number from 1 to 10. When the practice ends, rate it again.
Notice what changed.
Your body responds to small, kind signals. Repeat this practice daily for a week and pay attention to what shifts.
- A deeper, slower breath
- A softer jaw or shoulders
- Warmth or tingling under your hands
- A yawn, a sigh or a gurgling belly (all good signs)
Two ways to go deeper with me.
What you just felt is your body responding to your own hands. One practice can take the edge off. Practicing regularly, with someone guiding you, is where real change starts to build.
UNCLENCH: The Jaw & Pelvis Reset
5 mornings · Short guided practices
A jaw that clenches all night often comes with a pelvic floor that holds on just as tight. UNCLENCH works on both through your jaw, with no internal work involved.
A good fit if
- You wake up with a sore jaw, a headache or tight teeth
- Your jaw is clenched by the end of a workday
- Leaks or pelvic tension have crept in since having kids
- Time is tight and follow-through has been hard in the past
Each practice takes 2 to 10 minutes, and you keep the recordings afterward.
Save my spotHeard & Held
90-minute 1:1 on Zoom · 6 spots a month
From $444
Time with me, focused completely on you. We talk through what's going on, then I guide you through hands-on practices chosen for your body.
A good fit if
- You've tried everything and still feel unheard
- Hypermobility, chronic fatigue or an autoimmune condition shape your days
- Your nervous system feels stuck in overdrive
- Learning to trust your own body is what you want most
You keep the session replay plus audio walkthroughs of your top three practices, delivered within 7 days. The Six Weeks option adds a follow-up session and ongoing voice-message support.
Claim your spotQuestions? [email protected] · Instagram · TikTok
