NEW UNCLENCH is open: five short video practices for your jaw and pelvic floor. Start today

Carrie Jane · MOT & RMT

Healing is an inside job.

Simple hands-on practices for pain and a frazzled nervous system, taught by a practitioner who uses every one of them on herself.

Get the free Vagus Nerve practice Ways to work with me

Sound familiar?

You take care of everyone. Your body is asking for a turn.

Tired all day and wide awake at 3 a.m., no matter how early you go to bed.

Shoulders creep up to your ears by lunch, and the knot between your shoulder blades never fully lets go.

Your SI joint slips out again, days after your last adjustment.

Lifting the car seat makes your low back seize, and sometimes it zings right down your leg.

A rib pops out, and suddenly a deep breath hurts.

Bendy joints sublux with the smallest movement, so something always feels "out."

Your jaw clenches all night, and you wake up with a headache and a sore face.

Sitting hurts your tailbone, and rolling over in bed sends a jolt through your pubic bone.

A little leak every time you sneeze or jump on the trampoline with your kids.

Your body hasn't felt like yours since the baby, even though that baby is now in grade four.

Everything flares before your period, and perimenopause has turned the volume up.

Weekly adjustments, physio sheets, foam rollers, Advil. The relief lasts about two days.

And getting help has become its own job.

Your body could use ten appointments a month. Your calendar has room for one.

Your insurance coverage runs out by spring.

Kids are on you all day, and you're touched out before anyone else lays a hand on you.

Waitlists are weeks long, and the pain is happening today.

It's common, and there is so much you can do about it at home, on your own schedule. Your body is designed to heal, and your own two hands are a beautiful place to start.

Hi, I'm Carrie

I help women get what I didn't have.

I'm a Manual Osteopathic Therapist and Registered Massage Therapist in Edmonton, and I teach anatomy and clinical skills at the post-secondary level. My hands have spent years helping babies, new moms and women in pain.

I'm also a mom of three who went back to school as a single parent, graduated at the top of my class twice, and burned out somewhere along the way. I knew exactly how to help everyone else. Learning to give myself that same care changed everything.

So I adapted the techniques from my treatment room into practices you can do on yourself, at home, in a few minutes a day. You get the know-how and someone in your corner.

Manual Osteopathic Therapist Registered Massage Therapist Post-secondary instructor

Our own hands will never touch us without consent.

What I believe

Your body already knows the way home.

Bodies are built to heal

Sometimes yours needs a helping hand, and that hand can be your own.

Wisdom is remembered

You already carry it. These practices help you find your way back to it.

Gentle works

Small practices you repeat at home add up to real change over time.

Symptoms are data

Your body is communicating with you, and it deserves to be listened to.

Ways to work with me

Start wherever feels right.

Free

The Vagus Nerve Connection

Two short videos · Watch anytime

A quick orientation, then I guide you through it hand by hand: one hand at the back of your head, one on your belly, and a nervous system that finally gets to exhale.

Get it free

Start today

UNCLENCH: The Jaw & Pelvis Reset

Five video practices · Self-paced · $55 CAD

Release the jaw you've been clenching for years and feel your pelvic floor soften right along with it. Most practices take two to ten minutes, with no internal pelvic work.

Start UNCLENCH

Instant access the moment you check out.

1:1 with Carrie

Heard & Held

90-minute Zoom session · From $444 CAD

We talk through what's going on, then I guide you through hands-on practices chosen for your body. You keep the replay plus audio walkthroughs of your top three practices.

The Six Weeks option adds a week-three follow-up and Telegram voice support. Six spots a month.

Book Heard & Held

In their words

From the first round of UNCLENCH

So weird to be poking around in my mouth like that, but it was all so freeing! My jaw feels much more relaxed.

ClaireAfter the mouth work

I feel more in sync with my body already... I feel more like working with my body and supporting it instead of working against it in order to get through the day.

KatharinaUNCLENCH participant

Day 4

I've been yawning deeply! This time when I clenched my pelvic floor and relaxed it, I could feel it more.

After the course

I'm listening to, and trusting my body more thanks to you and this course.

NarelleUNCLENCH participant

Try UNCLENCH for $55

More free practices

Try one tonight.

Short guided videos you can do on yourself, sent straight to your inbox.

Free video

Sacral Rebalance

My go-to for the base of your spine. Wake up your glutes and let your sacrum and low back settle back into balance.

Send me the Sacral Rebalance

Free video

Temporal Ear Pull

A gentle hold around your ears and temples that helps a tight, busy head feel open and spacious again.

Send me the Ear Pull

For practitioners

Want to learn to listen with your hands?

I'm building trainings for manual therapists, including working with babies and families. Join the waitlist to hear first when doors open.

Join the practitioner waitlist

Free guided practice

Start with a few minutes.

Put one hand behind your head and one on your belly. I'll walk you through the rest.

Get the Vagus Nerve Connection

My programs and sessions are educational and support you in caring for your own body. They do not diagnose, treat or replace medical care, so please keep working with your doctor and healthcare team. Terms of Use and Health Disclaimer

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