You're in! Welcome to UNCLENCH
Your next steps:
- Download Telegram (free) from the App Store or Google Play, or use it on your computer.
- Join our private group by tapping HERE.
- Say hello in the group with your first name and where you notice clenching most.
What happens next: Your first practice drops on Monday, October 19 at 6:00 am Mountain. Each one takes 2 to 10 minutes. Plan for a quiet spot, clean hands or a medical glove, since Day 1 includes gentle work inside the mouth. The group stays open until Wednesday, October 28.
You'll also get an email with this link, so you can find it again anytime. Questions? Reply to that email and I'll help you.
