Your jaw and your pelvic floor share a nervous system, so tension in one tends to echo in the other. Clenching at night, a sore jaw, tension headaches, and a pelvic floor that never quite lets go... and maybe even causes additional symptoms.
UNCLENCH walks you through five short practices that begin with your nervous system and travel from your mouth down to your pelvis. Your hands do the work with video guidance, and your body does the remembering.
I’m Carrie, a Manual Osteopathic Therapist and Registered Massage Therapist who has treated thousands of bodies and teaches anatomy, physiology, and clinical skills. These are techniques from my clinical work, adapted so you can practice them on yourself at home.
What’s inside
Five daily videos, delivered to a private Telegram group:
- Vagus Nerve: a full body calming practice that tells your nervous system it can let go.
- Under the Tongue and TMJ area: release the tissue inside your mouth.
- Pelvic release: treat your pelvis from the outside.
- Temporal Bones: gentle contact at the sides of the head, right beside the jaw joint.
- Bring it all together: how to tune in and figure out where to start and what to do when you’re on your own.
- BONUS: access to my favourite sacral rebalance and stabilization technique
Who it’s for
- Women who wake with a sore jaw or catch themselves clenching mid-day
- Women living with pelvic floor tension. Maybe you know you clench, maybe you pee when you jump, maybe certain activities cause pain.
- Women in perimenopause, burnout, or chronic pain whose bodies have been holding on for a long time
Details
Five daily practice walk-throughs, with a private Telegram group for support. The next round is coming, and spots are limited once doors open. Join the list for first access.
UNCLENCH is educational and does not replace care from your healthcare provider.
