Heard & Held

Six weeks of being heard, with practices your body can lean on long after we’re done.

What you'll get: 

• • 90-minute 1:1 session on Zoom, with the full replay to keep
    
  • Three personal audio walkthroughs, chosen by you, within 7 days 
  • 60-minute follow-up session at week three
  • Three refreshed audio walkthroughs after your follow-up
  • Six weeks of voice-message support with me on Telegram

After checkout, I’ll email you within one business day with session times, your intake form, and your Telegram link. Heard & Held is educational self-care coaching. It is not medical care and does not diagnose or treat any condition.